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Writer's pictureAlyssa Murdock

6 Tips for Napping Children on Airplanes

Updated: Jun 25

Are you flying with a toddler during naptime? Here are some expert tips to help make naptime stress-free during airplane flights.


1. Timing of Flight

While we can't always control departure times, aim for a flight that aligns closely with your toddler's nap schedule—ideally within 30 minutes before naptime. Departing too early may delay sleep onset, while departing after naptime could result in an overtired toddler. The goal is to hit that sweet spot just before naptime, although this depends on the absence of travel delays.


Tips for Toddler Napping on Airplane

2. Create a Calming Sleep Environment

Mimic your toddler's home nap routine as much as possible. Bring familiar items like a blanket, stuffed animal, or sleep sack. If your toddler is used to a dark room, use a breathable blanket to shield them from distractions. White noise apps can drown out airplane sounds, and consider bringing a pillow for added comfort. Opt for seats away from noisy areas like restrooms to minimize disruptions.


3. Set Expectations

Prepare your toddler for naptime on the plane beforehand. Toddlers thrive on routine and knowing what to expect, so communicate with them about the upcoming naptime during the flight.


4. Dress Comfortably

Ensure your toddler wears comfortable, breathable clothing suitable for sleep. Avoid tight or scratchy clothing and remove shoes once onboard to enhance comfort.


5. Use an Inflatable Foot Rest

This Travel Foot Rest quickly inflates to the same height as airplane seats, creating the perfect spot for small children to sleep.


6. Be Flexible

While napping during the flight is ideal, don't stress if it doesn't happen. Sometimes, despite our best efforts, toddlers may resist napping. Instead of letting it ruin your trip, plan for an earlier bedtime to compensate for missed sleep and focus on enjoying your vacation.


Remember that every child is unique, so it may take some experimentation to find what works best for your toddler. Prioritize their comfort and safety during the flight, and don't forget to relax and enjoy the journey!



*As an Amazon Associate, I earn commission for qualifying Amazon purchases

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